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| angietorres |
1. Play for the Boston Militia
2. 5 kipping pull-ups
3. Deadlift 1.5x body weight (approximately 245lbs)
4. Back Squat 1.5x body weight (approximately 245lbs)
5. Meet Crossfit Level II Bodyweight Milestones in 12 months (see below)
KEY:
"m"-men's benchmark
"w"-women's benchmark
pistols- this is a great description, with a short 13 second video on pistols from Crossfit Intrepid
burpees- this is a youtube Crossfit Burpee Demo
stationary dips- this is a link to the Crossfit Main Page, where they have movies of almost every Crossfit exercise, scroll down to Crossfit Exercises > Dips
All benchmarks thoughtfully crafted and courtesy of Crossfit Boston!
